Give your Body THE BEST

About Mind and Flex

Mind and Flex Academy is extremely devoted to easing pain by using the MindBody approach to help rebalance the body and unleash its full potential. 

The goal and vision of Mind and FLEX Academy

 The goal and vision of Mind and FLEX Academy is to help people deal with pain, aches and body imbalances through the systematic use of special design exercises such as Muscles Activation Techniques, Diaphragmatic Breathing, Hanna Somatics, and Self-massage. I am on a mission to help as many people as possible all over the world with this system.

It was founded in 2017 by Sebastian who is a Sports Therapist, Massage and Bodywork specialist.

Having studied Health, Nutrition and Fitness and practicing Bodywork and Sport Massage, he realised that: 

"The human body couldn’t be treated separately from the mind"

He discovered that in order to treat a person effectively, we must address the Mind and Body as one. He studied Brain movement, which led him to conclude that emotions and thought patterns can contribute to imbalances within the body. As a result, he founded Mind and Flex Academy that is dedicated to providing online courses/programs, stationary/group classes and Hands on Therapy (Bodywork).