Sebastian Urbanik

I’m Sebastian, and I always strive to know more about the body, mind and spirit. I’m particularly interested in how they interconnect in our lives. I’m a Sports Therapist and Bodywork Specialist with more than 15 years of experience. Through this outlet, I’ve even worked with some Premiership footballers. My journey has led me to help many people heal their bodies, release chronic pain, rid of traumas and become healthier and happier to boot.

Relax, Feel your Breathing, and Breathe Comfortably

People lapse into interrupted flows of breathing. The breaths that we take are too shallow or too deep. We may be doing it hurriedly or intermittently. In other words, our breathing has gotten out of sync with the rest of the body, and this is a huge cause for concern.