Mind and Flex Blog


Mind and Flex focuses on helping you achieve mental, physical and spiritual balance. Check Our Latest Posts!

Join our free monthly call and reduce your stress and anxiety

ReConnect by Mindandflex Free Online Monthly Calls

13 February 2021

You might feel stuck in your life right now, disconnected. You might not feel supported in your relationship or friendship. You could even experience anxiety, fear or depression. Now, like never before, it is time to discover how to Reconnect with yourself, other people and the world around you!

Weaddheart Online Heart Focused Meditations With Sebastian Urbanik

WeAddHeart Our FREE Online Monthly Meditations

25 January 2021

Be the change you wish to see in the world by choosing to act from your heart! FREE Online Heart Focused Meditations on every last Wednesday of the month.

How Do We Operate Based On Our Programs

How do we operate based on our programs? Understanding our Mind.

9 January 2021

Can you believe that we use our conscious mind only 5% of the time? This is because our mind is an interplay between the conscious, subconscious and superconscious levels of the mind.

Merry Christmas To Everyone 2020

Merry Christmas and Happy New Year 2021! Thank you.

25 December 2020

Thank you to everyone that supported our business this year. We wish you all a very merry Christmas and a fantastic New Year! Sending Lots of Love to You and Your Family and Our Warmest Wishes and Blessings.

Find Your Happy Place This Winter. Mindandflex.news (issue #4)

Find Your Happy Place This Winter. Newsletter Issue 4

21 December 2020

In today’s issue of Mindandflex.news you will learn how to deal with Negative Emotions proactively, deal with Fear, manage Stress and overcome Worries.

The most amazing chapters in Life won't have a title until much later. Will you embrace uncertainty?

Embrace and Get Comfortable with Uncertainty in Life

14 December 2020

It is a reality that life is full of uncertainties. We do not know what will happen in the next hour, what more to say tomorrow. As human beings, we plan both our lives and our schedules as best as we can.

Live Longer. Stress Less. Improve Your Immune System

Live Longer, Stress Less and Improve Your Sleep! Newsletter Issue 3

9 December 2020

Bringing you yet another issue of the Mindandflex Newsletter loaded with health and wellbeing tips and tricks this week.

Take Responsibility And Change Your Life Right Now With Mindandflex Clinic

Take Responsibility and Change Your Life

1 December 2020

Please do not expect that you will change overnight when you deal with some Old Issues, Self-Limiting Beliefs (old programming), Old Habits (not necessarily supportive anymore). Remember, change is possible -but you have to invest your energy and time!

Mindandflex.news. Issue 2

Boost & Strengthen Your Immune System Naturally! Newsletter Issue 2

24 November 2020

Get your dosage of well-being and immunity-boosting tips with the Mindandflex Newsletter this week!