Mind and Flex focuses on helping you achieve mental, physical and spiritual balance. Check Our Latest Posts!
13 February 2021
You might feel stuck in your life right now, disconnected. You might not feel supported in your relationship or friendship. You could even experience anxiety, fear or depression. Now, like never before, it is time to discover how to Reconnect with yourself, other people and the world around you!
25 January 2021
Be the change you wish to see in the world by choosing to act from your heart! FREE Online Heart Focused Meditations on every last Wednesday of the month.
9 January 2021
Can you believe that we use our conscious mind only 5% of the time? This is because our mind is an interplay between the conscious, subconscious and superconscious levels of the mind.
25 December 2020
Thank you to everyone that supported our business this year. We wish you all a very merry Christmas and a fantastic New Year! Sending Lots of Love to You and Your Family and Our Warmest Wishes and Blessings.
21 December 2020
In today’s issue of Mindandflex.news you will learn how to deal with Negative Emotions proactively, deal with Fear, manage Stress and overcome Worries.
14 December 2020
It is a reality that life is full of uncertainties. We do not know what will happen in the next hour, what more to say tomorrow. As human beings, we plan both our lives and our schedules as best as we can.
9 December 2020
Bringing you yet another issue of the Mindandflex Newsletter loaded with health and wellbeing tips and tricks this week.
1 December 2020
Please do not expect that you will change overnight when you deal with some Old Issues, Self-Limiting Beliefs (old programming), Old Habits (not necessarily supportive anymore). Remember, change is possible -but you have to invest your energy and time!