Mind and Flex focuses on helping you achieve mental, physical and spiritual balance. Check Our Latest Posts!
9 January 2021
Can you believe that we use our conscious mind only 5% of the time? This is because our mind is an interplay between the conscious, subconscious and superconscious levels of the mind.
25 December 2020
Thank you to everyone that supported our business this year. We wish you all a very merry Christmas and a fantastic New Year! Sending Lots of Love to You and Your Family and Our Warmest Wishes and Blessings.
21 December 2020
In today’s issue of Mindandflex.news you will learn how to deal with Negative Emotions proactively, deal with Fear, manage Stress and overcome Worries.
14 December 2020
It is a reality that life is full of uncertainties. We do not know what will happen in the next hour, what more to say tomorrow. As human beings, we plan both our lives and our schedules as best as we can.
9 December 2020
Bringing you yet another issue of the Mindandflex Newsletter loaded with health and wellbeing tips and tricks this week.
1 December 2020
Please do not expect that you will change overnight when you deal with some Old Issues, Self-Limiting Beliefs (old programming), Old Habits (not necessarily supportive anymore). Remember, change is possible -but you have to invest your energy and time!
24 November 2020
Get your dosage of well-being and immunity-boosting tips with the Mindandflex Newsletter this week!
7 November 2020
When we bring awareness to our heart centre and start breathing in and out, it begins to generate a powerful electromagnetic field. This field is one of the most…
6 November 2020
The word meditation has become very present in our society these days, but do we practice it as much as we talk about it? And do we really understand why it is so beneficial?