Mind and Flex Blog

Mind and Flex Academy focuses on helping you achieve mental, physical and spiritual balance.

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Diet, quiet, movement and happiness—they all play a role in our health, but how? And what part does diet play among it all? At Mind and Flex, we believe in the power of Diet, Quiet, Movement and Happiness. The popular

Breathing Goes A Long Way Breathing is the single important physiological process for all living things. It has sustained life on this planet for 3.5 billion years, paving the road for the evolution of all species. From single-cell organisms to

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