In my practice, almost every session I start with Diaphragm and look at the proper breathing. 

Quite often, I hear:

I don't know how to engage my diaphragm. I never use my diaphragm for breathing. Really? I have always been told to hold my stomach tight!

Then, I prescribe this Diaphragmatic Breathing with book exercise as a homework.

With this video, I wish to start a new video series, Exercise of the month. March is here!

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Sebastian Urbanik Bodyworker and Hanna Somatics Coach
Sebastian is a Bodyworker with 15+ year's experience and a Hanna Somatics Coach. He is currently studying with the AMN (Applied Movement Neurology Academy) in London, UK.