Our Academy Instructors

Mind and Flex Academy focuses on helping you achieve mental, physical and spiritual balance.

Expert Instructors

At Mind and Flex Academy, we host our own programmes as well as offer programmes that were thoughtfully designed by other reputable, knowledgeable instructors.

SEBASTIAN URBANIK

Executive Director and CEO, Bodyworker, Hanna Somatics Movement Coach

I’m Sebastian, and I always strive to know more about the body, mind and spirit. I’m particularly interested in how they interconnect in our lives. 

PAULINA BRODOWSKA-URBANIK

Director, Holistic Lifestyle Coach

I’m Paulina, and my interests are plenty. I ceaselessly seek: How to find happiness in life, How to find genuine balance, Cleaning and detoxing the mind and body and Reprogramming the belief system.


Are You Ready To Transform Your Life?

Join us in our journey at the Mind and Flex Academy.