ReConnect by Mindandflex Free Online Monthly Calls


You might feel stuck in your life right now, disconnected. You might not feel supported in your relationship or friendship. You could even experience anxiety, fear or depression. Now, like never before, it is time to discover how to Reconnect with yourself, other people and the world around you!
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ReConnect by Mindandflex Free Online Monthly Calls

Are you ready to connect with yourself, other people and the world around you again? Are you ready to connect on your terms? To open your heart while setting healthy boundaries?

You might feel stuck in your life right now, disconnected. You might not feel supported in your relationship or friendship. You could even experience anxiety, fear or depression. Now, like never before, it is time to discover how to Reconnect with yourself, other people and the world around you. Through our FREE Online Monthly Calls, we wish to remind you that you are the most powerful being and that you already have all the tools, which need to be re-discovered and integrated into your busy, day-to-day life.

reconnect by mindandflex free online monthly zoom calls

What is in it for me?

First of all, this is an opportunity for you to remind yourself how to be gentle to yourself and move forwards and grow. It is a place where we offer tools that improve your emotional, mental, physical and spiritual resilience. Meanwhile, we are creating a small community where we are all equal and are free to express our feelings and thoughts. This small group of human beings with an open heart will serve as a support system for each one of us. Through this system, we will learn how to receive support, softness, and feedback while being present for others and offering empathy.

Life is a dance of giving and receiving; here, we can practice this dance. By doing so, we can re-establish connection with ourselves, nature, feelings, heart, other people, the world and the whole universe.
By working on yourself, you are playing a part in raising the consciousness of this planet. Using the tools and reconnecting to your inner power is a bridge that leads to the realm of endless possibilities.

As Ram Dass lovely put it:

“I can do nothing for you but work on myself; you can do nothing for me but work on yourself. ”

~ RAM DASS

We invite you to get your power back as a human being and start using the forgotten secret powers of ancient cultures combined with modern science.

Why do we do it?

We do it because we feel it is our contribution to the world; for us, it is a chance that we exchange our experience and knowledge from the depth of our hearts. Good intentions drive us into this project. The world needs REconnection, REminders, REestablishment. This is our way to offer a way back to the basics, to our primal resources.

How does it work?

FREE Online Monthly Calls offer the insight that you already have all the tools. In other words, we stop and surrender to our hearts, reach towards higher ideals, and let go of our shallow needs. Therefore, our experience becomes more profound and meaningful. We will all learn that what we need to be deeply fulfilled is “here and now” in the present moment.

On each call, we explore different subjects, a mixture of knowledge, ancient wisdom, modern science, etc. Every session will be a mix of theory + practice. We will teach you stress & emotional management techniques, breathwork, practical mindfulness, etc.

“So, dear human being, we invite you to re-establish the connection with your life, yourself, other people, nature, the present moment, emotions, and heart through ancient wisdom and modern knowledge.”

~ Paulina & Sebastian urbanik, mindandflex clinic

Join our next FREE Online ReConnect by Mindandflex Zoom Call

To join our next FREE Online ReConnect by Mindandflex Zoom Call, click here.

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Written by Sebastian & Paulina Urbanik

We are Sebastian and Paulina, Mind and Flex Clinic founders, and unapologetically life partners. Our purpose is to offer you the mechanisms to eradicate anxiety and stress and expand self-esteem. As a result, you will develop feelings of stillness, determination, focus, and motivation in today’s fast-paced, high-pressure world.

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