People lapse into interrupted flows of breathing. The breaths that we take are too shallow or too deep. We may be doing it hurriedly or intermittently. In other words, our breathing has gotten out of sync with the rest of the body, and this is a huge cause for concern.
Diet, quiet, movement and happiness—they all play a role in our health, but how? And what part does diet play among it all? At Mind… Read More »The 4 Mind and Flex Elements of Health and Diet’s Role In It All